Basketball-specific strength and conditioning that builds the physical foundation to compete at a higher level. Real programming. Measurable results. No filler.
Most gyms offer general fitness. From Zero offers sport-specific strength and conditioning designed around what basketball actually demands — explosive first steps, vertical jump, lateral quickness, the ability to absorb contact, and the conditioning to back it up for four quarters.
Every program starts with a VALD ForceDecks assessment — force plate testing that measures your power output, asymmetries, and athletic deficits with data. You're not guessing what to work on. You know.
Programs are built individually, not recycled. Whether you're a junior just starting out, a BigV player pushing for the next level, or a senior athlete managing a heavy schedule — the programming fits you, your season, and your goals.
Enquire NowNo guesswork, no cookie-cutter programs. Every athlete goes through the same four-step process.
VALD ForceDecks testing establishes your baseline — vertical jump, power output, left-right asymmetries, and key athletic metrics. This is your starting point.
Based on your results, goals, position, and season phase, we build an individual program. In-season looks different to off-season. Pre-game looks different to recovery day.
Sessions run at our Keilor Park facility. Coaching is hands-on — we're not a hands-off gym where you figure it out alone. Technique, load, and intensity are coached every session.
Regular VALD retesting tracks your progress with data. You can see exactly how much your power, speed, and symmetry have improved — not just feel it.
Build the physical foundation early. Juniors who train with proper strength programming develop faster, get injured less, and arrive at senior basketball ahead of their peers.
BigV, NBL1, state leagues — if you're competing at a high level, your physical preparation needs to match. We build programs around your competition schedule.
US college coaches recruit athleticism. If you're pursuing a college scholarship, your VALD numbers, vertical, and physical profile matter. We build athletes who get recruited.
Coming back from a knee, ankle, or back issue? Our physio-integrated approach means your S&C programming works alongside your rehabilitation, not against it.
Still competing and want to feel stronger, move better, and last longer on the court? Programs for adult players account for recovery, lifestyle load, and longevity.
AFL, soccer, netball, rugby — the athletic qualities we develop transfer across sports. If you want to be a better athlete, this program works regardless of your primary sport.
I played 7 games over the weekend and my knees weren't in any pain. I feel more explosive and controlled — I was dunking without pain. You made basketball fun again for me.
The body is feeling tip top this preseason and I can actually get across the field with pace. I'm ready for this season and feel stronger than ever.
I've been working with Jimmy for 3 years. The attention to detail in his programming has allowed me to overcome various injuries. Could not recommend more.
Enquire below and we'll get back to you within 24 hours to discuss the right program for you.
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