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Basketball recruitment, athlete development, performance training and sports science — straight from the From Zero team.

College basketball recruitment
College Basketball Recruitment Has Changed Forever

The House v. NCAA settlement has rewritten the rules. Here's what every aspiring Australian player needs to know about NIL and the transfer portal.

NBA AI robots training
The NBA Just Changed How Players Train

Physical AI robots are now on NBA practice floors. Here's what A.B.E., M.I.M.I.C. and the Warriors' new tech means for every developing player.

NBA combine testing
What the NBA Combine Tests Actually Measure

New 2025 research links higher vertical jump scores to greater injury risk. Here's what every developing basketball player needs to know.

ACL rehabilitation force plate
Force Plates Are Now Driving ACL Return-to-Play Decisions

An NBA Pistons physio co-authored landmark research on force plate metrics for ACL return-to-play in basketball. Here's what the data shows.

Basketball player sprinting on court
HIIT Proven to Boost Basketball Conditioning Across All Levels

A 2025 meta-analysis of 369 players confirms HIIT improves speed, endurance and change of direction in basketball. Here's what it means for your training.

Coming Soon
What Is VALD Testing & Why Does It Matter For Athletes?