Ankle, knee, shoulder, hamstring, back — whatever's keeping you off the court, we take you from injured to back-in-the-game stronger than before. Physio and S&C under one roof, a timeline built around your injury, and objective VALD force-plate proof you're ready. No guesswork.
Every injury follows the same logic back to sport — protect, rebuild, reload, return. The phases stay the same; the timeline flexes to your injury. Most programs run around 12 weeks, while more severe or post-surgical injuries (like ACL reconstructions) run longer. Your physio reviews you at every phase gate, so you only progress when the tissue is ready.
Calm pain and swelling, restore range of motion and basic control, and offload the injured tissue. We establish your baseline VALD numbers and a full movement screen — so every decision from here is measured, not guessed.
Progressive, structured loading rebuilds strength in the injured area and everything around it — addressing why the injury happened, not just the symptom. This is where the tissue regains its capacity to handle real demand.
Reintroduce speed, power and load tolerance. Plyometrics, change of direction and sport-relevant intensity teach the body to absorb and produce force again — the exact demands your sport puts on it.
Sport-specific volume, conditioning and on-court integration. Final VALD testing confirms you've closed the gap and meet return-to-play standards. We also work on the mental side — rebuilding confidence and managing any fear of re-injury — so you walk back on cleared, confident and stronger than before.
Every option includes the full physio pathway and VALD testing. The difference is how much supervised strength & conditioning you get each week. Not sure what you need? Book an assessment and we'll map it out.
Programs run as long as your recovery needs — most are around 12 weeks, while severe or post-surgical injuries may run longer at the same rate. Pay upfront or split it across three instalments, and you're backed by our money-back guarantee.
Just want a diagnosis and a plan? Ask about our Assess & Plan option from $640.
Your physio and your S&C coach work in the same building, off the same plan. No conflicting advice, no message lost between a clinic and a gym — rehab and performance handled as one continuous process.
Force-plate testing measures strength, symmetry and explosiveness in hard numbers. You see the gap close and we make the return-to-play call on data — not on how the injury happens to feel that day.
We don't just hand you exercises — we explain what's actually going on. You'll understand the mechanism behind your injury, why it happened, how it heals and what to avoid, so you're an informed partner in your own recovery and far less likely to repeat it.
Coming back after injury is as much mental as physical — plenty of athletes are scared to fully commit again. We build return-to-play psychology into the program: rebuilding trust in your body, managing the fear of re-injury, and getting you back mentally ready, not just cleared.
Returning isn't the finish line — staying on the court is. We address the root cause and leave you stronger and more resilient than before, with the habits and capacity to keep the same injury from coming back.
This is a defined rehab-to-performance pathway, not an open-ended membership that drags on. A clear start, clear phases, and a measurable return — stronger and more resilient than before the injury.
It depends on the injury. Most programs run around 12 weeks — simpler strains and sprains can be quicker, while severe or post-surgical injuries (like an ACL reconstruction) run longer. We'll give you a realistic timeline at your assessment, and your VALD numbers track the progress the whole way.
Ankle sprains, knee and tendon pain, hamstring and calf strains, shoulder injuries, lower back, and post-surgical return-to-sport (including ACL). If you're not sure we can help, book an assessment and we'll tell you honestly — and refer on if it's outside our scope.
Yes. The physio portion is billed under our sports physio's provider number, so it's claimable on private health extras (subject to your individual policy and level of cover). The S&C program is billed separately by From Zero.
No referral needed to get started — just book an injury assessment. If you have a GP referral, surgeon's protocol or an EPC/Chronic Disease Management plan, bring it along and we'll work it in.
Flares are normal in rehab and we plan for them. You'll have a symptom-monitoring protocol to follow, app access to your program, and direct contact with your coach and physio so we can adjust load quickly — rather than you stopping and losing progress.
Yes. You can pay the block upfront, or split it across three instalments (pay-in-3). We'll confirm the options with you when you book.
We back our work with a money-back guarantee. Show up, do the program as prescribed, and if you're not seeing progress we'll make it right or refund you — we'll confirm the exact terms with you when you book. We're confident in the process because the data doesn't lie.
Warehouse 73/2 Thomsons Road, Keilor Park VIC 3042 — serving Melbourne's north and west including Taylors Lakes, Tullamarine, Essendon, Moonee Ponds and surrounds.
One assessment tells you exactly what's going on, how long it'll take, and what it takes to get back — stronger. Bring your injury, your goals and your season, and we'll map the path back to sport.